Meditation Circle

August Meditation:

"Honor Your Beautiful Being"

Facilitated by: Mary Casale
Date: Wednesday August 4th, 2010
Time: 7pm-8:30pm
Cost: $10 per session

Please Pre-Register by Calling 732-229-1119
 

August Meditation: "Honor Your Beautiful being"

We know that offering gratitude is one of the best things we can do to fulfill our lives.  But how often do you send love to your body?  Our physical body is the vehicle which moves us through this game of life.  Yet we often ignore it until it forces us to pay attention to it.
 
With assistance of mudras (hand gestures) and guided meditation, we will honor our bodies, coming to peace with where we are physically, and leaving with a deeper gratitude for our physical structure.  There will be time for silent meditation to further deepen this new bond of love with ourselves.

Please bring:  A blanket or mat for laying.  Chairs will be provided for those who prefer to sit (bring a cushion if you wish).  *If you tend to doze off when laying, kindly choose a seated position.

Meditation is a tool for healing on many levels.  It comes in various forms--from guided visualization, sound healing, and movement to simply just being.   

Guided visualization is a great place to start when you have trouble getting out of your head.  It can reprogram the mind to focus on that which you desire, instead of on that which you do not.  Whereas in deep meditation, you fully let go of thought and just be.  It allows you to heal on an even deeper level, connecting directly to Source, and creating a profound sense of peace within.  

Each class in this series of meditations will focus on different aspects of healing--some more guided, some less.  

Mary is available every Wednesday - Friday from 12pm - 6pm
Every Saturday from 11am - 6pm

Learn more about Mary HERE

Sacred Circle, LLC - 57B Brighton Ave. - Long Branch, NJ 07740
(732) 229-1119
sacredcircle@verizon.net

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